GoodCals

Zamalek, 0227364029, 01022992370

32 Shagaret El Dorr Street

GoodCals

4 9 user reviews

Top Dishes

  • Chicken Caesar (270 GoodCals)

  • Spin a Chicken (210 GoodCals)

  • Chicken Blues (290 GoodCals)

  • Smoked Salmon (320 GoodCals)

Salads

1 Litre, Shake well after adding your dressing - Ask for salads of the month

Price

  • 48

    Skipjack Tuna (290 GoodCals)

    • 2
    • Tuna, lettuce, bell peppers, Parmesan cheese and toasted croutons. Served with classic Caesar dressing
  • 48

    Chicken Caesar (270 GoodCals)

    • 3
    • Grilled chicken breast, lettuce, shaved Parmesan cheese and toasted croutons. Served with classic Caesar dressing
  • 42

    Greek (220 GoodCals)

    • 2
    • Lettuce, cherry tomatoes, cucumbers, bell peppers, Greek feta cheese, onions, thyme, olives and toasted croutons. Served with Lemon Dressing.
  • 49

    Chicken Blues (290 GoodCals)

    • 1
    • Grilled chicken breast, lettuce, smoked beef, avocado, blue cheese and cherry tomatoes. Serve with Ranch dressing
  • 39

    Tuscan (160 GoodCals)

    • 0
    • Rocket leaves, mixed lettuce, cherry tomatoes, red beans, sweet corn, bell peppers and olives. Served with Balsamic dressing.
  • 49

    Spin a Chicken (210 GoodCals)

    • 0
    • Rocket leaves, grilled chicken breast, mixed leaves, mushrooms, cherry tomatoes and walnuts. Served with Balsamic Dressing.
  • 43

    The Chef's (250 GoodCals)

    • 3
    • Mixed leaves, lettuce, smoked turkey, smoked beef, cherry tomatoes & cheddar cheese. Served with Ranch Dressing.
  • 39

    Veggie (190 GoodCals)

    • 1
    • Broccoli, rocket leaves, lettuce, mushrooms, red beans and carrots. Served with Ranch or Lemon Dressing.
  • 54

    Green and Marine (200 GoodCals)

    • 3
    • Shrimps, lettuce, avocado, baby corn, rocket leaves and cherry tomatoes. Served with Ranch or Lemon Dressing.
  • 57

    Triple S (220 GoodCals)

    • 1
    • Smoked Salmon, lettuce, capers, chives and toasted croutons. Served with creamy cheese.

Pasta

Farfalle

Price

  • 42

    Chicken Pasta (540 GoodCals)

    • 0
    • Grilled chicken breast, cheddar cheese, mushrooms, bell peppers and cherry tomatoes. Served with green Ranch dressing
  • 45

    Shrimp Pasta (510 GoodCals)

    • 1
    • Shrimp, parsley and bell peppers. Served with Pesto dressing
  • 40

    Tuna Pasta (560 GoodCals)

    • 0
    • Tuna, peas, sweet corn and bell peppers. Served with green Ranch dressing.
  • 35

    Pesto Pasta Salad (490 GoodCals)

    • 1
    • Bell peppers, cherry tomatoes, Parmesan cheese and olives. Served with pesto dresing

Sandwiches

1/2 Portion = 1/2 Price

Price

  • 34

    Chicken Fillet (380 GoodCals)

    • 0
    • Grilled Chicken breast, lettuce, tomatoes, mushrooms, butter spread and mayo.
  • 33

    Chicken Pesto (350 GoodCals)

    • 0
    • Grilled chicken breast, tomatoes and Pesto sauce
  • 36

    Roast Beef (360 GoodCals)

    • 0
    • Roast Beef, tomatoes, mushrooms, onions, mustard spread and Special Mayo
  • 34

    Chicken Parmesan (370 GoodCals)

    • 1
    • Grilled chicken breast, lettuce, parmesan cheese and special mayo.
  • 39

    Shrimps (280 GoodCals)

    • 1
    • Shrimps, lettuce, rocket leaves and Mayo Cocktail.
  • 32

    Tuna (330 GoodCals)

    • 4
    • Tuna, bell peppers, tomatoes and Special Mayo.
  • 40

    Smoked Salmon (320 GoodCals)

    • 1
    • Smoked Salmon, rocket leaves, capers, chives and cream cheese.
  • 28

    Vegetarian (270 GoodCals)

    • 0
    • Grilled eggplants, bell peppers, mushrooms, tomatoes, rocket leaves and olives spread.
  • 29

    Halloumi (350 GoodCals)

    • 1
    • Halloumi Cheese, tomatoes, rocket leaves and spicy mayo.
  • 31

    Smoked Beef (340 GoodCals)

    • 1
    • Smoked Beef, lettuce, tomatoes, mustard spread and Special Mayo.
  • 32

    Smoked Turkey (390 GoodCals)

    • 1
    • Smoked Turkey, tomatoes, cheddar cheese and butter spread
  • 34

    Smoked Chicken Mustard (320 GoodCals)

    • 0
    • Smoked chicken breast, rocket leaves, tomatoes, special mayo and mustard spread

Wraps

Price

  • 23

    Chicken Wrap (310 GoodCals)

    • 0
    • Grilled chicken breast, cheddar cheese, lettuce, rocket leaves, tomatoes and ketchup spread
  • 22

    Smoked Turkey Wrap (290 GoodCals)

    • 0
    • Smoked turkey, cheddar cheese, lettuce, tomatoes and spicy mayo spread
  • 18

    Halloumi Wrap (270 GoodCals)

    • 0
    • Halloumi cheese, tomatoes, rocket leaves and spicy mayo
  • 20

    Vegetarian Wrap (190 GoodCals)

    • 1
    • Grilled eggplant, bell peppers, mushrooms, tomatoes, rocket leaves and olives spread
  • 20

    Greek Wrap (250 GoodCals)

    • 1
    • Feta cheese, lettuce, tomatoes, cucumbers and olives

Beverages

Price

  • 12

    Fresh Orange

    • 0
  • 12

    Fresh Guava

    • 0
  • 12

    Fresh Mango

    • 0
  • 12

    Fresh Strawberry

    • 0
  • 5

    Water

    • 0
  • 15

    Sparkling Water

    • 0
  • 5

    Soda

    • 0

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    Reviews (9 review)

    • 4

      Caroline Saliba on 04/05/2014

      I love this place, the ingredients are fresh and the choices quite substantial. Only thing that makes me give 4 instead of 5 stars: the dressing has changed and is less tasty, especially the balsamic vinegar dressing. Please revert to your previous recipe...

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    • 5

      Khadiga Rehab on 30/04/2014

      Try spin a chicken salad and chicken pesto sandwich

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    • 5

      DHafez on 25/04/2014

      I eat almost daily from Goodcals, its a fab. restaurant. I am more into the sandwiches. Although I order alot I can only review the Vegeterian, Smoked Salmon, Chicken pesto and chicken Mustard as I am not very bravo when it comes to trying new things. For the vergeterian i have never ever tried a vegeterian low cal sanswich that is so good as this one, juicy, tasty and delicious. For the chicken pesto, the pesto sauce is of a very good quality obviously not oily and not heavy. Chicken Mustard is brillient if you like mustard. Smoked Salmon was nice but i liked more in white bread for some reason it doesnt taste very good in the brown bread. there bread in general is so filling and this is what i want when i am following a diet. If you are on a calorie diet as I am you will love Goodcals as it offers a huge variety and tasty. Only one request from the shop owner is to add it to Calorie Count application which is quickly spready among Egyptians.

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    • 4

      Nevine A. Abaza on 15/10/2013

      When I find new items in a restaurant I like I love to order a variety from the new menu and have bits and pieces from each, kind of like an open buffet, and have the rest divided between several meals to come. I just ordered the chicken pasta, the chicken wrap, the vegetarian wrap and the chicken blues salad as my safe order incase I didn't like any of the new items.I had a bite from both wraps, and a fork from the pasta. They are alright but not a wow factor for me. Unlike what I like about wraps, the wrap to filling ratio was not to my liking, wraps usually taste more like the filling rather than the wrap bread, for some reason these tasted more like the wrap not the filling. The fillings were not perfected as usual, I felt like they could be improved, especially as a wrap, it's easier to add a wow factor to the taste buds. Also I would've preferred the wrap to be healthier, brown wrap, or atleast have the option, plus thinner wrap Pastery to give a boost to the fillings.The pasta was just meh... It's meant to be served cold, which I would like to have the option but would prefer to find hot versions. The dressing was not to my liking, and again the taste needed a general addition of a wow factor. It was boring for me. Also the bucket was overfilled that when I added the dressing there was no way for me to shake it like I do with the salad to spread the dressing. Also I would've liked to have the option to choose brown pasta. I wouldn't be happy consuming 540 calories on this, I would be disappointed to even spare 100 calories of my daily intake on this pasta.I thought maybe they r having an off day, so I opened the salad and tried it, it was good as usual, so it's not an off day I suppose... I will have most of the salad now, and the other stuff I will eat tomorrow throughout the day, I'll either skip the pasta khalis, or I'll do some changes to it so its not a total waste of calories. The wraps are alright but didn't leave me purely satisfied like the chicken blues salad does. If I were you I would try them out still, not the pasta though, skip that one, its boring, trust me!

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    • 5

      hadeer on 08/07/2013

      amazing salads with low calories light food is my favouite

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    • 5

      Laila Badawi on 21/05/2013

      I am having the Spina Chicken Salad right now and i am loving it. I cant believe it's only 210 calories. Great choice for office lunch to keep away the extra weight.Amazing salad, good job!

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    • 5

      Nevine A. Abaza on 18/04/2013

      So I tried the vegetarian sandwich a couple of days ago and I'm completely in love 3 it's juicy, tasty, and just perfect! It's my new favourite item goodcals

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    • 5

      Nevine A. Abaza on 26/03/2013

      I haven't been there, but I've ordered twice. First time i had the caesar salad and a shrimp sandwich. I loved the caesar salad, light, fresh, clean, and pleasant. I had ordered the shrimps in brown bread, the ratio of bread to filling wasn't appealing to me, and being brown and the bread's taste simply took over. I was already full anyway so I didn't eat much of it, and my dad ate it and loved it.Yesterday I ordered the chicken blues which was amazing! I might ask them to leave out the cherry tomatoes next time cause I'm not a big fan, but other than that i was simply in bliss, and with only 290 calories, thats pretty close to heaven on earth. I have no clue though why they sent me 2 dressings, vinaigrette and ranch dressing, I only used the ranch. Was I meant to add both? I also had the roast beef sandwich based on the review that I read here, and I completely agree with the review, I loved it! it was delicious! I wouldn't mind having a sandwich like that without the roast beef even, the other fillings r yummy enough on their own.I had ordered an extra sandwich to have for breakfast, the halloumi sandwich, its good too, but not not my fave. But it's still light and refreshing. a good and filling breakfast.I forgot to mention that I ordered the sandwiched in white bread this time, less of a healthy choice, but I was afraid of ruining my sandwich with the brown bread. Maybe I'll give the brown a second chance in the future though.What I'd love Goodcals to do, is to offer real meals, not just salads and sandwiches. Like a stir fry or so. I had a 400 calories stir fried beef Marriott, and it was delicious! Also offering hot sandwiches would be another good option. just that sometimes i'd feel like having a hot meal, not a salad or a cold sandwich. I though of heating my roast beef sandwich, but I was loving it too much i couldn't get myself for a minute to heat it up. And wraps! I love wraps, and they would save on the calories too! and cut up fruits maybe, that would be cool. I'm also wondering why the calories are not written on the drinks, I didn't order any, and not really planning to, but I think it makes more sense that they would have counted their calories too.Now i feel like I just wrote an article! LOL I guess thats more than enough for a review.

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    • 5

      Vivian Campbell on 01/07/2012

      I have only had delivery so atmosphere rating is for delivery.. Delivery was prompt and courteous. The Veggie Salad was crisp with a generous array of various greens and excellent dressing. The roast beef panini was real roast beef with tomato, caramelized onions, and a pleasant sauce. Better than any I've had in Cairo. Their packaging for delivery is also excellent so there's no worry about finding your salad squashed or the dressing all over the bag. I will become a regular!

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