إختار منطقتك

مغلق

ايت لايت

4.6

( 167 )

اكلات عالمية
خدمات تقديم الطعام
دجاج
ساندويتش

نادي ترانسفورمرز الياسمين 6 & 7 , القاهرة الجديدة 2

متابعة الاوردر

06:00 AM - 03:00 PM

المنيو
عن المطعم
الفروع
التقييمات

Top Dishes
Value Meals
Soups
Salads
Sandwiches
Chicken Meals
Meat Meals
Seafood Meals
Pasta
Snacks
Side Dishes
Juices
Cocktails

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Top Dishes

Chicken Mushroom Pasta

Fettuccine noodles, light creamy sauce, sauteed mushrooms and chicken, 550 calories, 60 protein, 30 carbs and 15 fats

220 EGP

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Chicken Pasta Salad

Red beans, sweet corn, bell peppers, black olives, serpentine pasta, Calories 350, protein 45, carbs 25 and 15 fats

145 - 185 EGP

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Grilled Chicken Meal

Grilled chicken breasts, served with yellow rice and grilled vegetables, 400 calories, 60 protein, 50 carbs and 6 fats

225 EGP

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Chicken Mushroom Soup

Calories 220, protein 15, carbs 35 and 26 fats

90 EGP

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Chicken Fajita Meal

Marinated chicken breasts strips, bell peppers and onions, served with fajita sauce and yellow rice, 510 calories, 60 protein, 60 carbs and 8 fats

225 EGP

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Mushroom Soup

Calories 150, protein 12, carbs 30 and 20 fats

75 EGP

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Chicken Lemon Meal

Sauteed chicken cubes with white creamy lemon sauce, served with white rice and garlic zucchini, 550 calories, 60 protein, 40 carbs and 10 fats

235 EGP

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Tuna Pasta Salad

Red beans, sweet corn, bell peppers, black olives, fusilli pasta and light tuna meat, Calories 263, protein 45, carbs 25 and 15 fats

160 - 195 EGP

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Chicken Fajita Salad

Lettuce, arugula, red beans, sweet corn, chicken fajita and sweet brown dressing, Calories 334, protein 43, carbs 21.4 and 9.8 fats

145 - 185 EGP

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Chicken Basil Meal

Boneless chicken breasts stuffed with light mozzarella cheese, olive and pesto sauce, topped with light sauce, served with mashed potatoes and sauteed vegetables, 500 calories, 60 protein, 45 carbs and 8 fats

250 EGP

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Value Meals 2

Sandwich Combo

Vienna brown shish tawook sandwich, potato wedges, salad of your choice UNAVAILABLE

265 EGP

Meal Combo

Chicken mushroom or chicken lemon meal, soup of your choice, snack of your choice UNAVAILABLE

290 EGP

Soups 10

Lentil Soup

Calories 180, protein 15, carbs 11 and 6 fats

60 EGP

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Broccoli Cream Soup

Calories 150, protein 12, carbs 18 and 6 fats

66 EGP

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Pumpkin Soup

Calories 130, protein 15, carbs 15 and 6 fats

62 EGP

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Vegetables Soup

Calories 130, protein 10, carbs 10 and 6 fats

60 EGP

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Mushroom Soup

Calories 150, protein 12, carbs 30 and 20 fats

75 EGP

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Chicken Mushroom Soup

Calories 220, protein 15, carbs 35 and 26 fats

90 EGP

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Vermicelli Soup

Calories 150, protein 15, carbs 18 and 8 fats

50 EGP

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Chicken with Vermicelli Soup

Calories 180, protein 20, carbs 12 and 8 fats

75 EGP

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Roasted Tomato Soup

Calories 140, protein 10, carbs 40 and 10 fats

60 EGP

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Seafood Soup

calories 250, protein 25, carbs 20 and 10 fats

160 EGP

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Salads 14

Tuna Salad

Red beans, sweet corn, bell peppers, black olives, carrots, tomatoes, lettuce and light tuna meat, Calories 105, protein 40, carbs 10 and 5 fats

160 - 240 EGP

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Shrimp Salad

Grilled shrimp, lettuce, cucumbers, sweet corn and dill, Calories 170, protein 40 , carbs 10 and 10 fats

190 - 240 EGP

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Smoked Salmon Salad

Smoked salmon, lettuce, dill, green onions and capri, Calories 115, protein 40, carbs 10 and 10 fats

195 - 260 EGP

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Chef Salad

Lettuce, cucumbers, tomatoes, bell peppers, sweet corn, black olives, mushrooms, light cheese and turkey, Calories 210 protein 45, carbs 15 and 10 fats

145 - 185 EGP

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Chicken Caesar Salad

Lettuce, light cheese and grilled chicken, Calories 265, protein 45, carbs 20 and 8 fats

145 - 180 EGP

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Quinoa Salad

Green apple, avocado, tomatoes, cucumbers, lettuce, red beans, kiwi, bell peppers, quinoa and coriander, Calories 300, protein 30, carbs 10 and 8 fats

145 - 185 EGP

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Rocca Salad

Pomegranate, mushrooms, tomatoes, light cheese, almond and arugula, Calories 255, protein 10, carbs 15 and 5 fats

145 - 185 EGP

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Tuna Pasta Salad

Red beans, sweet corn, bell peppers, black olives, fusilli pasta and light tuna meat, Calories 263, protein 45, carbs 25 and 15 fats

160 - 195 EGP

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Chicken Pasta Salad

Red beans, sweet corn, bell peppers, black olives, serpentine pasta, Calories 350, protein 45, carbs 25 and 15 fats

145 - 185 EGP

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Eat Light Specialty Salad

Pineapple, avocado, roasted chicken, arugula, lettuce and cherry tomatoes, Calories 375, protein 40, carbs 20 and 12 fats

145 - 185 EGP

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Chicken Fajita Salad

Lettuce, arugula, red beans, sweet corn, chicken fajita and sweet brown dressing, Calories 334, protein 43, carbs 21.4 and 9.8 fats

145 - 185 EGP

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Taco Salad

Grilled chicken, lettuce, bell peppers, sweet corn, red beans, coriander, avocado, red onions and tacos, Calories 141, protein 45, carbs 15 and 8 fats

160 - 195 EGP

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Greek Salad

Lettuce, tomato, cucumber, red onion, green pepper, black olives, white cheese, Calories 150, protein 15, carbs 10 and 15 fats

120 - 145 EGP

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Broccoli Pasta Salad

Red beans, sweet corn, bell peppers, black olives, broccoli and farfalle pasta, Calories 250, protein 15, carbs 25 and 10 fats UNAVAILABLE

105 - 128 EGP

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Sandwiches 15

Roasted Beef Sandwich

Roasted beef, arugula, light cheese and light mayonnaise, 340 calories, 35 protein, 30 carbs and 20 fats,

135 EGP

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Roasted Beef Toast

Roasted beef, arugula, light cheese and light mayonnaise, 295 calories, 35 protein, 30 carbs and 20 fats,

135 EGP

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Turkey Sandwich

Roasted turkey, lettuce, light cheese and light mayonnaise, 300 calories, 35 protein, 30 carbs and 17 fats,

135 EGP

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Turkey Toast

Roasted turkey, lettuce, light cheese and light mayonnaise, 280 calories, 30 protein, 18 carbs and 10 fats,

135 EGP

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Tuna Sandwich

Tuna, bell peppers, black olives, mustard and light mayonnaise, 400 calories, 41 protein, 41 carbs and 20 fats,

130 EGP

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Light Tuna Toast

Tuna and light mayonnaise, 320 calories, 35 protein, 30 carbs and 15 fats

130 EGP

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Chicken Fajita Sandwich

Chicken breast with fajita sauce, bell peppers and onions, 343 calories, 50 protein, 30 carbs and 10 fats, served hot

145 EGP

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Grilled Chicken Sandwich

Grilled chicken breasts slices, dressing, lettuce and tomatoes, 300 calroies, protein 50, carbs 30 and 8 fats

145 EGP

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Shish Tawook Sandwich

Grilled chicken cubes, grilled vegetables and light dressing, 300 calories, 50 protein, 30 carbs and 8 fats

145 EGP

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Philly Cheesesteak Sandwich

Sliced steak, caramelized onions and cheese, 350 calories, 60 protein, 35 carbs and 10 fats

189 EGP

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Beef Burger Sandwich

Burger, cheese, tomatoes, lettuce, 350 calories, 55 protein, 38 carbs and 20 fats

145 EGP

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Beef Kofta Sandwich

Kofta, garlic dip or tahini, 300 calories, 50 protein, 35 carbs and 18 fats

145 EGP

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Chicken Submarine Sandwich

Served with brown vienna bread, 360 calories, 50 protein, 30 carbs and 12 fats

145 EGP

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Special Cottage Cheese Toast

Cottage cheese, dill, lemon and bell peppers, 200 calories, 20 protein, 20 carbs and 8 fats, UNAVAILABLE

100 EGP

Cheese Salad Sandwich

Mixed light gouda cheese and cheddar cheese, arugula, red peppers and black olives, 290 calories, 22 protein, 27 carbs and 10 fats UNAVAILABLE

100 EGP

Chicken Meals 13

Chicken Fajita Meal

Marinated chicken breasts strips, bell peppers and onions, served with fajita sauce and yellow rice, 510 calories, 60 protein, 60 carbs and 8 fats

225 EGP

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Chicken Mushroom Meal

Sauteed chicken cubes, mushrooms and white creamy sauce, served with white rice and sauteed vegetables, 550 calories, 60 protein, 29.8 carbs and 10 fats

235 EGP

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Chicken Basil Meal

250 EGP

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Chicken Lemon Meal

Sauteed chicken cubes with white creamy lemon sauce, served with white rice and garlic zucchini, 550 calories, 60 protein, 40 carbs and 10 fats

235 EGP

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Grilled Chicken Meal

Grilled chicken breasts, served with yellow rice and grilled vegetables, 400 calories, 60 protein, 50 carbs and 6 fats

225 EGP

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Chicken Shawerma Meal

Sliced marinated chicken breasts, served with yellow rice and garlic dip salad, 400 calories, 60 protein, 50 carbs and 8 fats

225 EGP

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Chicken Piccata Meal

Boneless chicken breast slices with piccata sauce, served with white mashed potatoes and green beans, 550 calories, 60 protein, 50 carbs and 10 fats

235 EGP

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Chicken Pizzaiola Meal

Chicken cubes mixed with special pizza mix covered with melted mozzrella, served with grits, 500 calories, 60 protein, 50 carbs and 10 fats

250 EGP

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Chicken Marinara Meal

Whole chicken breast stuffed with marinara sauce, topped with light cheddar cheese, served with white rice and sauteed broccoli, 500 calories, 60 protein, 60 carbs and 10 fats

250 EGP

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Roasted Chicken Meal

Whole oven baked chicken breast marinated with herbs, served with potato wedges and mixed roasted vegetables, 400 calories, 65 protein, 50 carbs and 6 fats

225 EGP

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Sweet and Sour Chicken Meal

Sliced chicken breasts cooked with sweet and sour, mixed with bell peppers and carrots, served with white basmati rice, 500 calories, 60 protein, 60 carbs and 8 fats

235 EGP

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Shish Tawook Meal

Grilled chicken cubes,400 calories, 50 protein, 50 carbs and 6 fat

225 EGP

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Chicken Roger Meal

Whole chicken breast stuffed with light cheddar cheese and salami served in light wihte sauce and mashed potatoes and sauteed vegetables, 550 calories, 60 protein, 50 carb and 10 fat

250 EGP

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Meat Meals 8

Grilled Fillet Meal

Charboiled fillet mignon, served with white basmati rice and steamed vegetables, 530 calories, 55.3 protein, 40 carbs and 15 fats

380 EGP

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Meat Fajita Meal

Sliced marinated beef, bell pepper and onion, served with fajita sauce and white rice, 620 calories, 60 protein,35 carbs and 30 fats

340 EGP

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Meat Kofta Meal

Grilled minced meat with herbs mixture, served with grilled vegetables and grits, 400 calories, 55 protein, 35 carbs and 30 fats

280 EGP

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Beef Burger Meal

2 pieces of homemade burgers, served with mashed potatoes and grilled vegetables, 400 calories, 55 protein, 35 carbs and 15 fats

290 EGP

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Fillet Mushroom Meal

Beef fillet, served with mushrooms, mashed potatoes and broccoli, 600 calories, 60 protein, 40 carbs and 15 fats

410 EGP

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Swedish Meatballs Meal

Swedish meatballs, served with white basmati rice and green beans, 500 calories, 55 protein, 30 carbs and 15 fats

290 EGP

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Emince Mushroom Sauce Meal

Beef pieces with mushroom sauce, served with white basmati rice and sauteed vegetables, 580 calories, 60 protein, 40 carbs and 15 fats

360 EGP

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Beef Stroganoff Meal

Sliced marinated beef , bell pepper , mushrooms and onion served with white basmati rice and roasted vegetables, 550 calories, 55 protein, 40 carbs and 15 fats

360 EGP

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Seafood Meals 8

Sweet and Sour Shrimp Meal

Peeled shrimp with bell peppers and sweet and sour sauce, served with white rice, 550 calories, 65 protein, 60 carbs and 20 fats

430 EGP

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Grilled Shrimp Meal

Grilled large shrimps with garlic and lemon, served with basmati rice, 500 calories, 65 protein, 60 carbs and 20 fats

430 EGP

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Eat Light Fish Fillet Meal

Grouper fish fillet marinated with special herbs mixture, served with white basmati rice and grilled vegetables, 450 calories, 40 protein, 40 carbs and 20 fats

300 EGP

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Shrimp Fajita Meal

Peeled shrimps mixed with bell peppers and onions, served with fajita sauce and yellow rice, 550 calories, 65 protein, 40 carbs and 20 fats

430 EGP

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Fish with Lemon Sauce Meal

Grouper fish fillet, served with lemon and dill sauce, white basmati rice and garlic zucchini , 500 calories, 45 protein, 40 carbs and 22 fats

300 EGP

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Salmon Steak Meal

Charbroiled salmon fillet, topped with special sauce, served with mashed potatoes and sauteed vegetables, 590 calories, 57 protein, 35 carbs and 22 fats

580 EGP

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Salmon Teriyaki Meal

Salmon fillet topped with teriyaki sauce, served with white basmati rice and sauteed vegetables, 590 calories, 57 protein, 35 carbs and 22 fats

590 EGP

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Salmon Steak Lemon Sauce Meal

Fresh salmon fillet topped with lemon and dill sauce served with mashed potatoes & garlic zucchini 590 calories, 57 protein, 35 carbs and 22 fat

580 EGP

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Pasta 7

Chicken Fajita Pasta

Grilled chicken and serpentini pasta, served with fajita sauce, 500 calories, 60 protein, 30 carbs and 15 fats

220 EGP

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Beef Fajita Pasta

Grilled beef and serpentini pasta, served with fajita sauce, 500 calories, 60 protein, 30 carbs and 15 fats

260 EGP

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Chicken Mushroom Pasta

Fettuccine noodles, light creamy sauce, sauteed mushrooms and chicken, 550 calories, 60 protein, 30 carbs and 15 fats

220 EGP

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Bolognese Spaghetti

Spaghetti with bolognese sauce, tomatoes and mix dry herbs, 450 calories, 50 protein, 30 carbs and 10 fats

175 EGP

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Meatballs Pasta

Spaghetti, served with meatballs and homemade tomato sauce, 450 calories, 60 protein, 25 carbs and 10 fats

220 EGP

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Shrimp Pasta

White sauce, shrimp with fusilli pasta served in a creamy sauce, 470 calories, 33 protein, 69 carbs and 6 fats

320 EGP

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Shrimp Pasta

Pink sauce, shrimp with fusilli pasta served in a creamy sauce, 470 calories, 33 protein, 69 carbs and 6 fats

320 EGP

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Snacks 11

Sweet Potato

160 calories, 5 protein, 12 carbs and 1 fats

45 EGP

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Ashura with Almonds

160 calories, 25 protein, 15 carbs and 5 fats

45 EGP

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Fruit Salad

100 calories, 5 protein, 5 carbs and 1 fats

50 EGP

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Fruit Yogurt Granola

150 calories, 30 protein, 12 carbs and 4 fats

75 EGP

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Healthy Cheese Cake

180 calories, 25 protein, 15 carbs and 5 fats

75 EGP

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Oats Muffin

200 calories, 8 protein, 35 carbs and 8 fats

50 EGP

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Brownies

180 calories, 8 protein, 20 carbs and 4 fats

50 EGP

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Apple Cinnamon

234 calories, 10 protein, 34 carb and 11 fat

65 EGP

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Parfait

150 calories, 30 protein, 12 carbs and 4 fats UNAVAILABLE

85 EGP

Chia Seeds Pudding

280 calories, 35 protein, 10 carbs and 20 fats UNAVAILABLE

90 EGP

Oats Cookies

320 calories, 8 protein, 25 carbs and 5 fats UNAVAILABLE

45 EGP

Side Dishes 10

Potato Wedges

85 EGP

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Mashed Potato

85 EGP

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Grits

85 EGP

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White Basmati Rice

90 EGP

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Yellow Basmati Rice

90 EGP

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Grilled Vegetables

85 EGP

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Sauteed Vegetables

85 EGP

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Special Mushroom Saute

100 EGP

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Garlic Zucchini

80 EGP

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Spinach with Mushrooms and Light Cheese

100 EGP

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Juices 3

Guava Juice

44 EGP

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Orange Juice

44 EGP

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Strawberry Juice

44 EGP

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Cocktails 6

Caribiano Cocktail

Kiwi, cantaloupe, pineapple, honey and vanilla

66 EGP

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Tropical Cocktail

Pineapple, mango, strawberry, honey and vanilla

66 EGP

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Hawaii Cocktail

Banana, strawberry, orange and beet

66 EGP

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Avocashews Cocktail

Avocado, kiwi, cashew and honey

75 EGP

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Peach Yogurt Juice

66 EGP

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Strawberry Yogurt Juice

66 EGP

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إختار منطقتك

ايت لايت

المنيو

عن المطعم

الفروع

التقييمات

Top Dishes

Chicken Mushroom Pasta

Chicken Pasta Salad

Grilled Chicken Meal

Chicken Mushroom Soup

Chicken Fajita Meal

Mushroom Soup

Chicken Lemon Meal

Tuna Pasta Salad

Chicken Fajita Salad

Chicken Basil Meal

Value Meals 2

Sandwich Combo

Meal Combo

Soups 10

Lentil Soup

Broccoli Cream Soup

Pumpkin Soup

Vegetables Soup

Mushroom Soup

Chicken Mushroom Soup

Vermicelli Soup

Chicken with Vermicelli Soup

Roasted Tomato Soup

Seafood Soup

Salads 14

Tuna Salad

Shrimp Salad

Smoked Salmon Salad

Chef Salad

Chicken Caesar Salad

Quinoa Salad

Rocca Salad

Tuna Pasta Salad

Chicken Pasta Salad

Eat Light Specialty Salad

Chicken Fajita Salad

Taco Salad

Greek Salad

Broccoli Pasta Salad

Sandwiches 15

Roasted Beef Sandwich

Roasted Beef Toast

Turkey Sandwich

Turkey Toast

Tuna Sandwich

Light Tuna Toast

Chicken Fajita Sandwich

Grilled Chicken Sandwich

Shish Tawook Sandwich

Philly Cheesesteak Sandwich

Beef Burger Sandwich

Beef Kofta Sandwich

Chicken Submarine Sandwich

Special Cottage Cheese Toast

Cheese Salad Sandwich

Chicken Meals 13

Chicken Fajita Meal

Chicken Mushroom Meal

Chicken Basil Meal

Chicken Lemon Meal

Grilled Chicken Meal

Chicken Shawerma Meal

Chicken Piccata Meal

Chicken Pizzaiola Meal

Chicken Marinara Meal

Roasted Chicken Meal

Sweet and Sour Chicken Meal

Shish Tawook Meal

Chicken Roger Meal

Meat Meals 8

Grilled Fillet Meal

Meat Fajita Meal

Meat Kofta Meal