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9 شارع الشهيد سيد زكريا مساكن شيراتون, مساكن شيراتون

المنيو
عن المطعم
الفروع
التقييمات

Salads
Build Your Own Meal
Ready Meals
Weekly or Monthly Meals
All Day Packages
Vegan
Jars
Sandwiches
Containers
Ready To Cook
Healthy Essentials
Cheat Day

View Scanned Menu

Salads 6

Chicken Caesar Salad

100 gm grilled chicken breasts, lettuce and yogurt dressing, 36 protein, 31 carbs, 8 fats, 364 kcals

100 EGP

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Chicken Mexican Salad

90 gm grilled chicken breasts, lettuce, red cheddar cheese, red beans, tomatoes, sweet corn, bell pepper, guacamole dressing, 42 protein, 43 carbs, 21.5 fats, 545 kcals

140 EGP

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Tuna Salad

Tuna, arugula, red beans, sweet corn, cream dressing, 49 protein, 16 carbs, 20 fats, 439 kcals

145 EGP

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Seafood Salad

35 gm shrimp, 25 gm smoked salmon, 30 gm crab sticks, lettuce, arugula, capers, lemon cream dressing, 22 protein, 21 carbs, 17 fats, 315 kcals

180 EGP

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Xl Chicken Caesar Salad

120 gm grilled chicken breasts, lettuce and your choice of dressing, 48 protein, 47 carbs, 14 fats, 525 kcals

175 EGP

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Xl Chicken Mexican Salad

110 gm grilled chicken breasts, lettuce, red cheddar cheese, red beans, tomatoes, sweet corn, bell pepper, guacamole dressing, 49 protein, 56 carbs, 29 fats, 686 kcals

180 EGP

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Build Your Own Meal 5

Grilled Shish Chicken (100g)

24 protein, 2 carbs, 14.1 fat, 223 calories

75 EGP

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Grilled Chicken Breast (100g)

31 protein, 0 carbs, 3.5 fat, 165 calories

75 EGP

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Grilled Shrimp (150g)

36 protein, 0 carbs, 0.5 fat,149 calories

270 EGP

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Grilled Salmon (175g)

39 protein, 0 carbs, 21.6 fat,361 calories

445 EGP

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Grilled Beef Kebab (100g)

46 protein, 0 carbs, 13.5 fat,306 calories

260 EGP

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Ready Meals 15

Grilled Kofta Meal

170 g grilled kofta, 150g steamed white rice, 100g steamed veggies, 33 protein, 67 carbs, 43 fat,786 calories

135 EGP

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Beef Fajita Meal

125g grilled beef steak, 150g steamed white rice, 15g fajita veggies, 39 protein, 76 carbs, 32 fat,725 calories

145 EGP

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Chicken Fajita Meal

125g grilled chicken fajita, 150g steamed white rice, 150g fajita veggies, 46 protein, 76 carbs, 12 fat, 585 calories

145 EGP

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Chicken Curry Meal

145g grilled chicken breast, curry sauce, 150g steamed white rice, 100g steamed veggies, 53 protein, 71 carbs, 21 fat, 685 calories

135 EGP

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Beef Stroganoff Meal

125 grilled beef steak, stroganoff sauce with mushrooms, 150 g steamed white rice, 100g steamed veggies, 40 protein, 75 carbs, 42 fat, 814 calories

175 EGP

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Chicken Stroganoff Meal

125 grilled chicken breast, stroganoff sauce with mushrooms, 150 g steamed white rice, 100g steamed veggies, 48 protein, 75 carbs, 21 fat, 674 calories

145 EGP

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Grilled White Fish Fillet Meal

150g steamed veggies, 150g steamed white rice, white fillet fish, 45 protein, 74 carbs, 17 fat, 602 calories

160 EGP

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Kofta Dawood Meal

170g kofta in tomato sauce, stewed onions, carrots, bell pepper, 200g steamed white rice, 39 protein, 116 carbs, 46 fat, 1014 calories

205 EGP

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Shrimp Curry Meal

150g shrimp, curry sauce, 150g steamed white rice, 100g steamed broccoli, 45 protein, 72 carbs, 17 fat, 602 calories

290 EGP

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Chicken Beryani Meal

150g chicken thighs, 105g yogurt, 235 basmati rice, 50g potato, 50g tomato, 50g onions, 53 protein, 104 carbs, 33 fat,905 calories

160 EGP

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Beef Liver Meal (Alexandrian Style)

130g beef liver, 20g chili pepper, pasta with red sauce, 44 protein, 55 carbs, 32 fat, 675 calories

220 EGP

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Beef Sojouk with Tomato Sauce

135g beef sojouk, pan fried onions, bell peppers, tomato, 200g roasted potato, 34 protein, 73 carbs, 404 fat, 772 calories

230 EGP

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Half Chicken Meal

Half chicken with bones raw weight 525g, 300g roasted vegetables, 100g roasted potatoes, 72 protein, 53 carbs, 51 fat, 939 calories

230 EGP

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War'et Lahm with Vegetables and Potatoes in Oven

130g beef steak, 100g roasted vegetables, 50g roasted potato, 200g pasta with red sauce, 45 protein, 74 carbs, 34 fat, 765 calories

245 EGP

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Chicken Breasts with Butter lemon Sauce Meal

130g chicken breast, 150g steamed white rice, 125g stewed carrots and zucchini, 50 protein, 85 carbs, 31 fat, 802 calories

170 EGP

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Weekly or Monthly Meals 2

1 Week Plan (Meals)

Chicken x3, beef x1, seafood or salmon x1

1100 - 3125 EGP

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1 Month Plan (Meals)

Chicken x12, beef x4, seafood or shrimp x4

4050 - 11550 EGP

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All Day Packages 4

6 Days

Breakfast, lunch, dinner per day

325 - 1850 EGP

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12 Days

Breakfast, lunch, dinner per day

600 - 3350 EGP

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18 Days

Breakfast, lunch, dinner per day

950 - 4750 EGP

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24 Days

Breakfast, lunch, dinner per day

1250 - 6250 EGP

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Vegan 19

Vegan Lentil & Rice Meal

165g steamed white rice, 165g steamed lentils, 185g grilled veggies, onions, 24 protein, 122 carbs, 7 fat, 459 calories

50 EGP

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Vegan Quinoa Meal

50g quinoa, 50g fresh sweet corn, 185g grilled veggies, 160g roasted potatoes, 15 protein, 86 carbs, 8 fat, 460 calories

85 EGP

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Vegan Bolognese Meal

15g chickpeas, 150g black lentil, 150g eggplant, tomato, 31 protein, 91 carbs, 12 fat, 429 calories

75 EGP

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Vegan Pan Fried Meal

100g chickpeas, 280g pan fried veggies, 150g roasted potatoes, 17 protein, 81 carbs, 25 fat, 578 calories

70 EGP

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Vegan Mexican Salad

Lettuce, chickpeas, red beans, sweet corn, bell pepper, tomato, guacamole dressing, 12 protein, 56 carbs, 9 fat, 352 calories

85 EGP

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Lino Fast Oats (500g)

13.7 protein, 54 carbs

55 EGP

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Lino Jumbo Oats (500g)

13.7 protein, 54 carbs

55 EGP

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Roasted Potato (500g)

12 protein, 107 carbs, 0.6 fats, 465 calories

40 EGP

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Mashed Sweet Potato (500g)

10 protein, 103 carbs, 36.5 fats, 780 calories

50 EGP

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Mashed Potato (500g)

12 protein, 88 carbs, 36.5 fats, 735 calories

50 EGP

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Steamed Egyptian Rice (500g)

17 protein, 203 carbs, 2.3 fats, 865 calories

35 EGP

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Steamed Cargo Brown Rice (500g)

13 protein, 118 carbs, 5.1 fats, 559 calories

40 EGP

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Steamed Black Lentil (500g)

45 protein, 100 carbs, 0 fats, 80 calories

45 EGP

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Steamed Vegetables (500g)

Bell pepper, zucchini, carrots, 5 protein, 29 carbs, 0.9 fats, 131 calories

70 EGP

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Steamed Broccoli (500g)

14 protein, 35 carbs, 2 fats, 170 calories

70 EGP

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Overnight Oat Meal Banana Peanut Butter

Oats, coconut milk, chia seeds, honey, banana, 100% peanut butter, 15 protein, 75 carbs, 24 fats, 562 calories

69 EGP

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Overnight Oat Meal Apple Cinnamon

Oats, coconut milk, chia seeds, honey, apple, cinnamon powder, 8 protein, 64 carbs, 9.8 fats, 364 calories

69 EGP

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Overnight Oat Meal Frozen Strawberries

Oats, coconut milk, chia seeds, honey, frozen strawberries, 8 protein, 60 carbs, 10 fats, 356 calories

69 EGP

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Healthy Spread Vegan (375g)

1 protein, 1.5 carbs, 4.6 fats, 52 calories

185 EGP

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Jars 6

Greek Yogurt Banana Peanut Butter

120g full fat Greek yogurt, 100% natural peanut butter banana, 12 protein, 17 carbs, 15.6 fats, 255 kcals

65 EGP

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Greek Yogurt Apple Cinnamon

120g full fat Greek yogurt, apple, 9 protein, 10 carbs, 8 fats, 151 kcals

65 EGP

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Greek Yogurt Frozen Strawberries

120g full fat Greek yogurt, frozen strawberries, 9 protein, 8 carbs, 9 fats, 145 kcals

65 EGP

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Overnight Oat Meal Banana Peanut Butter

Oats, coconut milk, chia seeds, honey, banana, 100% peanut butter, 15 protein, 75 carbs, 24 fats, 562 calories

69 EGP

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Overnight Oat Meal Apple Cinnamon

Oats, coconut milk, chia seeds, honey, apple, cinnamon powder, 8 protein, 64 carbs, 9.8 fats, 364 calories

69 EGP

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Overnight Oat Meal Frozen Strawberries

Oats, coconut milk, chia seeds, honey, frozen strawberries, 8 protein, 60 carbs, 10 fats, 356 calories

69 EGP

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Sandwiches 6

Grilled Chicken (90g)

Lettuce, arugula, tomato, onion, capers, jalapeno

110 EGP

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Smoked Turkey (90g)

Lettuce, arugula, tomato, onion, capers, jalapeno

110 EGP

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Grilled Shish (90g)

Lettuce, arugula, tomato, onion, capers, jalapeno

110 EGP

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Smoked Salmon (50g)

Lettuce, arugula, tomato, onion, capers, jalapeno

145 EGP

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Mixed Cheese

Lettuce, arugula, tomato, onion, capers, jalapeno

99 EGP

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Tuna (90g) in Mayo

Lettuce, arugula, tomato, onion, capers, jalapeno

110 EGP

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Containers 17

Grilled Chicken Breast (500g)

155 protein, 0 carbs, 18 fat, 825 calories

315 EGP

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Grilled Chicken Shish (500g)

120 protein, 10 carbs, 70.5 fat, 1115 calories

315 EGP

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Grilled Kofta (500g)

78.8 protein, 0 carbs, 125 fat, 1465 calories

265 EGP

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Grilled Shrimp (250g)

60 protein, 1 carbs, 0.8 fat, 248 calories

340 EGP

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Grilled Salmon Fillet (2*175g)

77 protein, 0 carbs, 43.2 fat, 722 calories

675 EGP

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Roasted Potato (500g)

12 protein, 107 carbs, 0.6 fat, 465 calories

40 EGP

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Mashed Sweet Potato (500g)

10 protein, 103 carbs, 36.5 fat, 780 calories

40 EGP

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Mashed Potato (500g)

12 protein, 88 carbs, 36.5 fat, 735 calories

50 EGP

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Steamed Egyptian Rice (500g)

17 protein, 203 carbs, 2.3 fat, 865 calories

35 EGP

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Steamed Cargo Brown Rice (500g)

13 protein, 118 carbs, 5.1 fat, 559 calories

40 EGP

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Steamed Black Lentil (500g)

45 protein, 100 carbs, 0 fat, 80 calories

45 EGP

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Steamed Bell pepper, Zucchini, carrots (500g)

5 protein, 29 carbohydrates, 0.9 fat and 131 calories

70 EGP

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Steamed Vegetables (500g)

Bell pepper, zucchini, carrots, 5 protein, 29 carbs, 0.9 fat, 131 calories

70 EGP

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Steamed Broccoli (500g)

14 protein, 35 carbs, 2 fat, 170 calories

70 EGP

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Steamed Sweet Corn (300g)

3 cobs, 9 protein, 45 carbs, 4.5 fats, 240 calories

80 EGP

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Steamed Fresh Mushroom (300g)

7 protein, 16 carbs, 1.5 fats, 84 calories

115 EGP

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Grilled Beef Kebab (500g)

92 protein, 0 carbs, 27 fats, 612 calories

600 EGP

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Ready To Cook 6

Raw Marinated Chicken Breasts (1Kg)

155 protein, 0 carbs, 18 fat, 825 calories

460 EGP

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Raw Marinated Chicken Shish (500g)

12 protein, 88 carbs, 36.5 fat, 735 calories

230 EGP

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Raw Marinated Beef Kofta (500g)

78.8 protein, 0 carbs, 125 fat, 1465 calories

275 EGP

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Raw Marinated Salmon Fillet (2 * 200g)

12 protein, 107 carbs, 0.6 fat, 465 calories

600 EGP

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Half Cooked Marinated Potato Wedges (500g)

120 protein, 10 carbs, 70.5 fat, 1115 calories

35 EGP

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Frozen Pizza Dough Ball (340g)

20 EGP

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Healthy Essentials 10

TVN Protein Bar Chocolate

32 protein, 4 carbs, 3 fat, 171 calories

35 EGP

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TVN Protein Bar Hazelnut

32 protein, 4 carbs, 3 fat, 171 calories

35 EGP

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TVN Protein Bar Strawberry

32 protein, 4 carbs, 3 fat, 171 calories

35 EGP

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Lino Fast Oats 500g

13.7 protein, 54 carbs

55 EGP

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Lino Jumbo Oats 500g

13.7 protein, 54 carbs

55 EGP

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Juhayna Greek Yogurt 180g 0.2%

15 protein, 6.5 carbs, 0.36 fat, 90 calories

24 EGP

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Juhayna Greek Yogurt 180g 7%

13 protein, 7.2 carbs, 12.6 fat, 195 calories

24 EGP

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Healthy Spread 375g

1 protein, 2.3 carbs, 5.3 fat, 60 calories

185 EGP

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Healthy Spread Protein 375g

4 protein, 3.8 carbs, 3.2 fat, 60 calories

185 EGP

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Healthy Spread Vegan 375g

1 protein, 1.5 carbs, 4.6 fat, 52 calories

185 EGP

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Cheat Day 2

Nutella Cookie

45 EGP

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Chocolate Chunk Cookie

45 EGP

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إختار منطقتك

تريتس

المنيو

عن المطعم

الفروع

التقييمات

Salads 6

Chicken Caesar Salad

Chicken Mexican Salad

Tuna Salad

Seafood Salad

Xl Chicken Caesar Salad

Xl Chicken Mexican Salad

Build Your Own Meal 5

Grilled Shish Chicken (100g)

Grilled Chicken Breast (100g)

Grilled Shrimp (150g)

Grilled Salmon (175g)

Grilled Beef Kebab (100g)

Ready Meals 15

Grilled Kofta Meal

Beef Fajita Meal

Chicken Fajita Meal

Chicken Curry Meal

Beef Stroganoff Meal

Chicken Stroganoff Meal

Grilled White Fish Fillet Meal

Kofta Dawood Meal

Shrimp Curry Meal

Chicken Beryani Meal

Beef Liver Meal (Alexandrian Style)

Beef Sojouk with Tomato Sauce

Half Chicken Meal

War'et Lahm with Vegetables and Potatoes in Oven

Chicken Breasts with Butter lemon Sauce Meal

Weekly or Monthly Meals 2

1 Week Plan (Meals)

1 Month Plan (Meals)

All Day Packages 4

6 Days

12 Days

18 Days

24 Days

Vegan 19

Vegan Lentil & Rice Meal

Vegan Quinoa Meal

Vegan Bolognese Meal

Vegan Pan Fried Meal

Vegan Mexican Salad

Lino Fast Oats (500g)

Lino Jumbo Oats (500g)

Roasted Potato (500g)

Mashed Sweet Potato (500g)

Mashed Potato (500g)

Steamed Egyptian Rice (500g)

Steamed Cargo Brown Rice (500g)

Steamed Black Lentil (500g)

Steamed Vegetables (500g)

Steamed Broccoli (500g)

Overnight Oat Meal Banana Peanut Butter

Overnight Oat Meal Apple Cinnamon

Overnight Oat Meal Frozen Strawberries

Healthy Spread Vegan (375g)

Jars 6

Greek Yogurt Banana Peanut Butter

Greek Yogurt Apple Cinnamon

Greek Yogurt Frozen Strawberries

Overnight Oat Meal Banana Peanut Butter

Overnight Oat Meal Apple Cinnamon

Overnight Oat Meal Frozen Strawberries

Sandwiches 6

Grilled Chicken (90g)

Smoked Turkey (90g)

Grilled Shish (90g)

Smoked Salmon (50g)

Mixed Cheese

Tuna (90g) in Mayo

Containers 17

Grilled Chicken Breast (500g)

Grilled Chicken Shish (500g)