Diet Hub

Bechamel pasta cooked with skimmed milk and oatmeal served with Meat Kofta

Lasagna with minced meat cooked with skimmed milk and oatmeal served with low-fat beef kofta

Chicken meal with mandi marinade with yellow rice, daqoos sauce and maabouj served with baladi salad

Half chicken with rosto marinade with Yellow Rice served with baladi salad and tahini sauce

Hearty wrap packed with tender beef strips, sauteed mushrooms, and melted low-fat cheese, all wrapped in soft wholegrain tortilla, Nutrition facts: Kcal 480, Fat 12 g, protein 22 g, carb 64 g

Healthy and flavorful beef shawarma wrap, marinated in aromatic spices and grilled to perfection, served with creamy tahini sauce, nutrition facts: kcal 512, fat 17.5 g, protein 24 g, carb 57 g

Healthy and delicious low-fat beef kofta wrap served with tahini sauce, nutrition values and facts: kcal 470, fat 15 g, protein 27.5 g, carb 54 g

Healthy and delicious low-fat beef kofta wrap served with tahini sauce, Nutrition values and facts: kcal 470, fat 15 g, protein 27.5 g, carb 54 g

Healthy and delicious low-fat chicken kofta wrap served with tahini sauce. Nutrition values and facts: kcal 476.4, fat 7 g, protein 34 g, carb 54 g

3.7 carbs, 15.6 protein, 11.8 fat, 186 kcal

5.8 carbs, 19.1 protein, 12.8 fat, 193 kcal

25.3 carbs, 21.4 protein, 7.8 fat, 255 kcal

3.7 carbs, 15.6 protein, 11.8 fat, 186 kcal

541.5 kcal, 30g fat, 30g protein, 41g carbohydrates

600 kcal, 34.5g fat, 32g protein, 48g carbohydrates

KCal 149, Fat 4 g, Protein 6.5 g, Carb 23 g

144 kcal, 8g fat, 1g protein, 10g carbohydrates

152.4 kcal, 5.6g fat, 5g protein, and 15g carbohydrates

238 kcal, 3.7g fat, 7.4g protein, and 32.6g carbohydrates

KCal 152.4, Fat 5.6 g, Protein 5 g, Carb 15g

kcal 403, fat 20 g, protein 31.5 g, carb 11 g

11 carbs, 10.6 protein, 23.6 fat, 288 kcal

Kcal 288, fat 23.6, protein 10.6, carb 11

6.2 carbs, 30.7 protein, 14.8 fat, 271 kcal

12 carbs, 24 protein, 8.4 fat, 208 kcal

Calories 255, fat 5.1, proteins 6.5, and carbs 3.5, served with your choice of carbs and side vegetables

341 kcal, 9 g fat 48.5 g protein, 10 g carb

365 kcal, 9 g fat, 57 g protien, 8.5 g carb

Served with your choice of carbs and side veggies, kcal 266, fat 1.3, protein 46.5, carb 0

Served with your choice of side dishes of vegetables and starches, calories 322.5, fat 5, protein 46.5 and carb 3

Kcal 367.5, fat 6.7, protein 51, carb 5.7, served with your choice of carbs and side vegetables

Kcal 532, fat 8.5 g, protein 41 g, carb 53 g

Kcal 428, fat 5, protein 38 and carb 53

kcal 495, fat 8.5, protein 41, carb 52

Kcal 457, fat 9 g, protein 49 g, carb 43 g

Kcal 478, fat 16.7 g, protein 40 g, carb 41.4 g

Kcal 446, fat 12 g, protein 38 g, carb 42.7 g

Kcal 720, fat 37.8 g, protein 53.6 g, carb 43.8 g

Kcal 469, fat 17.7 g, protein 33 g, and carb 53 g

Kcal 442, Fat 14.5 g, protein 26.5 g, carb 50 g

Kcal 488, fat 13.6 g, protein 45 g, and carb 46.8 g

Calories 363, Fat 4.3, protein 25, carb 52

4.7 carbs, 36.5 protein, 6.8 fat, 237.5 kcal

19.5 carbs, 40.5 protein, 19.25 fat, 325 kcal

28 carbs, 68.5 protein, 28 fat, 575 kcal

29.2 carbs, 53.3 protein, 28.3 fat, 448 kcal

9 carbs, 71.5 protein, 6.5 fat, 419 kcal

56 carbs, 77 protein, 11 fat, 520 kcal

8.5 carbs, 31.4 protein, 18.28 fat, 346 kcal

375 Kcal, fat 9.5 G, protein 51 g, carb 23.6 g

393 kcal, 12.6g fat, 45g protein, 10g carbohydrates

Kcal 367.5, fat 6.7, protein 51, carb 5.7

kcal 266, fat 1.3, protein 46.5, carb 0

kcal 322.5, fat 5, protein 46.5, carb 3

kcal 322.5, fat 5, protein 46.5, carb 3

Calories 391.5, fat 3.4g, protein 48g, carbohydrates 22.5g

Calories 435, fat 16.5, protein 48, carbohydrates 6.75

Calories 280, fat 1.9, protein 46.5, 1 carbohydrates

332 kcal, fat 8 g, protein 35 g, carb 31 g

calories 275, fats 6.8, protein 25.5 and carbohydrates 18

Kcal 238, fat 4.8 g, protein 22.3 g, carb 21.3

Kcal 184.5, fat 4.3 G, protein 30 G, carb 1.4

329 kcal, 17.3g fat, 29.6g protein, 9.5g carb

Savory beef biryani dish meal made with basmati rice, accompanied by special biryani sauce, and topped with cashews, raisins, and onions, all ingredients are cooked with olive oil

Kcal 335, Fat 14 g, protein 32 g, carb 14 g

Kcal 472, fat 17 g, protein 36 g, carb 40 g

Kcal 198, fat 1, protein 4.7, carb 37

Kcal 405, fat 25 g, protein 16.4 g, carb 42.6 g

Kcal 240, fat 4.7, protein 5.2, carb 47

Kcal 111, fat 3.3 g, protein 2.6 g, carb 19 g

Kcal 111, fat 3.3 g, protein 2.6 g, carb 19 g

Kcal 124, fat 5 g, protein 5 g, carb 15 g

Kcal 54.3, fat 4 g, protein 2 g, carb 8 g

Calories 257, fat 15.5, protein 5.6, crab 52

Calories 213, fat 12.8g, protein 6g, carb 18

12.7 carbs, 4.2 protein, 3.45 fat, 98 kcal

12.7 carbs, 4.2 protein, 7.25 fat, 157 kcal

17.1 carbs, 1.7 protein, 7.4 fat, 130 kcal

17.5 carbs, 2.5 protein, 6.1 fat, 123 kcal

18.3 carbs, 2.2 protein, 5.8 fat, 122 kcal

Kcal 112, fat .5 g, protein 1.75 g, carb 25 g

Kcal 362, fat 9 g, protein 10.8 g, carb 56 g

Kcal 200, fat 2 g, protein 5.3 g, carb 45 g

Calories 0.6 kcal

Calories 5 kcal

Calories 2 kcal

Calories 2 kcal